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1. Exercise Daily Exercise for at least an hour a day. You don’t have to do extraneous activities to quench you. But in your daily life, you should do some physical activity. If you want to lose weight easily, do a workout with a higher degree of intensity. Walk for an hour at a brisk pace. Or, during that hour, you can jog and set those times for a sprint. During your workout, make sure you’re not in serious pain. Just a note, your muscles are going to get sore after an extraneous activities and if your body is not used to those activities. 2. Eat the Right Foods andContinue reading “5 things that will help you improve your health”

Cooking can sometimes feel like a chore at the end of a busy day. It’s often tempting to throw a ready meal in the oven or call for take out. But preparingContinue reading “Healthy Weeknight Meals”

I know, what could be better that a steaming plate of fries, gravy and cheese curd? Fries, gravy, cheese curd and bacon, that’s what! Throw in some fresh shallots, chilli, and aContinue reading “Better than Poutine”