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5 things that will help you improve your health

1. Exercise Daily Exercise for at least an hour a day. You don’t have to do extraneous activities to quench you. But in your daily life, you should do some physical activity. If you want to lose weight easily, do a workout with a higher degree of intensity. Walk for an hour at a brisk pace. Or, during that hour, you can jog and set those times for a sprint. During your workout, make sure you’re not in serious pain. Just a note, your muscles are going to get sore after an extraneous activities and if your body is not used to those activities. 2. Eat the Right Foods and Portion Each Meal Try to stay away from sweets because sugar from sweets is not going to help you get in shape. When you want to be fit, the best thing to eat is fruits and vegetables. Apples make you full for up to 3 to 4 hours. Green vegetables help the digestive system clean and running, such as green beans and broccoli. Stick to lean meats such as turkey and chicken. There are also alternatives to seafood, such as shrimp and tilapia. It will help keep your muscles fit and prepared for workout,these foods are full of protein and good nutrients. Besides, make sure to eat a portion of what you eat. It comes from portioning meals to provide a healthy metabolism. Instead of making three major meals during the day, aim and prepare to eat six times a day and make smaller portions. This will also assist you to find yourself inhaling smoothly when working out rather than having difficulty toContinue reading “5 things that will help you improve your health”

Healthy Weeknight Meals

Cooking can sometimes feel like a chore at the end of a busy day. It’s often tempting to throw a ready meal in the oven or call for take out. But preparing a simple and healthy family meal doesn’t have to be hard or time-consuming. Here are some quick wholesome dishes that you and yourContinue reading “Healthy Weeknight Meals”

Better than Poutine

I know, what could be better that a steaming plate of fries, gravy and cheese curd? Fries, gravy, cheese curd and bacon, that’s what! Throw in some fresh shallots, chilli, and a splash of roasted bone marrow and duck gravy, and we turn this popular French-Canadian dish into a something sublime.

Breakfast at my House

During the week we’re often walking out the door with a coffee in one hand and slice of toast in the other, but on weekends breakfast is never rushed. It’s a late affair, sometimes spilling over to lunch, with lots of reading and chatter in between courses of fruits, poached eggs, honey and toast. OneContinue reading “Breakfast at my House”

Roasted Pumpkin Soup

There’s nothing better than a warm bowl of pumpkin soup on a cold autumn day. Combine your roasted pumpkin with some onion, garlic, vegetable broth, and a few spices, and give it some time to simmer away. Pair it with a few slices of fresh bread to turn it into something sublime.