Noveaublog

5 things that will help you improve your health

1. Exercise Daily

Exercise for at least an hour a day. You don’t have to do extraneous activities to quench you. But in your daily life, you should do some physical activity. If you want to lose weight easily, do a workout with a higher degree of intensity. Walk for an hour at a brisk pace. Or, during that hour, you can jog and set those times for a sprint. During your workout, make sure you’re not in serious pain. Just a note, your muscles are going to get sore after an extraneous activities and if your body is not used to those activities.

2. Eat the Right Foods and Portion Each Meal

Try to stay away from sweets because sugar from sweets is not going to help you get in shape. When you want to be fit, the best thing to eat is fruits and vegetables. Apples make you full for up to 3 to 4 hours. Green vegetables help the digestive system clean and running, such as green beans and broccoli.

Stick to lean meats such as turkey and chicken. There are also alternatives to seafood, such as shrimp and tilapia. It will help keep your muscles fit and prepared for workout,these foods are full of protein and good nutrients. Besides, make sure to eat a portion of what you eat. It comes from portioning meals to provide a healthy metabolism. Instead of making three major meals during the day, aim and prepare to eat six times a day and make smaller portions. This will also assist you to find yourself inhaling smoothly when working out rather than having difficulty to breath. This is because you will have less food in your digestive system, which means more energy is used toward your exercise.

3. Keep Track of Calories and Food Intake Per Day

In preparing your physical activity, keeping track of how many calories you consume in a day can help. On the other hand, it would take more physical exercise to lose weight and aim for a skinnier body than the calories you eat.

4. Be sure to get enough sleep

Even though most of us have eight hours of work during the day or night, having enough sleep to recharge the batteries of the body is important. Six to eight hours of sleep will keep the body working during the day, so at some point after coming home from work, if you happen to feel exhausted, take a short nap before you exercise. You’re just expected to sleep for about half an hour. This will save you later in the night from staying up.

5. Stay Motivated

Setting goals and having a good outlook is an important key to getting in shape. You will be able to drive yourself to get the fit body you’ve always wanted if you remain optimistic.

Healthy Weeknight Meals

Cooking can sometimes feel like a chore at the end of a busy day. It’s often tempting to throw a ready meal in the oven or call for take out. But preparing a simple and healthy family meal doesn’t have to be hard or time-consuming. Here are some quick wholesome dishes that you and your family will love. They can even be prepared in advance.

Better than Poutine

I know, what could be better that a steaming plate of fries, gravy and cheese curd? Fries, gravy, cheese curd and bacon, that’s what! Throw in some fresh shallots, chilli, and a splash of roasted bone marrow and duck gravy, and we turn this popular French-Canadian dish into a something sublime.

Breakfast at my House

During the week we’re often walking out the door with a coffee in one hand and slice of toast in the other, but on weekends breakfast is never rushed. It’s a late affair, sometimes spilling over to lunch, with lots of reading and chatter in between courses of fruits, poached eggs, honey and toast. One of our favorite things we like to serve when friends are visiting are buckwheat blueberry pancakes.

Roasted Pumpkin Soup

There’s nothing better than a warm bowl of pumpkin soup on a cold autumn day. Combine your roasted pumpkin with some onion, garlic, vegetable broth, and a few spices, and give it some time to simmer away. Pair it with a few slices of fresh bread to turn it into something sublime.